Reaction Vs Response

 

Event + Response = Outcome.

Of the three we can control only Response.

Excel Tips - Skill Nation

 Thanks to Jitin Shan, amazing 23 year old CEO from skill nation for teaching these:

After the Excel update in 2019, Excel is no longer what it used to be. A lot has changed, and an important one is excels calculation engine that allows us to input one formula and get many results – earlier it was one formula: one result. It affects not just the advanced but all users of excel. 

It works best when the data range is converted to a table. When the source data is an excel table, the spilled array automatically expands as new data rows are added to the table.

Typing in a new cell, the range of the table, and pressing enter gives us a spilled array of all source cells. Click anywhere inside the range, and you see the blue border where the "spill" has occurred.

- Formula is editable only in the 1st cell.

- Blue border helps you see till what cell has the formula been spilled

- You do not copy the formatting of your data

- If you have something blocking the spill, you will get the #SPILL error.

The Awakening - Sidra Jafri

What is my purpose? How can I invite more love into my life? Why do my finances go up and down?

Ready to change your life?

Are you searching for more from life... a new way of being? Have you tried everything to shift those issues; the relationship problems, family drama, money woes or health concerns, and yet it still feels like life hasn’t shifted?

Sidra Jafri is here to guide you through an incredible nine-step journey – The Awakening. She will empower you to let go of the past and your pre-programmed beliefs, and build the happy and fulfilling life of your dreams. Offering practical exercises and real-life case studies, each step is based on one of Sidra’s principles:

1. Ask Quality Questions
2. Work On You
3. Awareness Is The Key
4. Knowing Versus Owning
5. Energy Is Everything
6. No Judgment
7. It Takes One To See One
8. Nothing Is Missing
9. Growth Is Inevitable

The Principles of Awakening have already helped thousands of people from all walks of life create the life they want – now you can do it, too!

Sidra Jafri is an author, medium and psychic. Her global event The Awakening has moved thousands of people from the undercurrents that create challenges and issues in their lives. Sidra transforms people’s out-dated core programming and the beliefs in their lives that have been keeping them stuck in areas such as wealth, relationships and wellbeing.

It's sad to know she passed away after her rental apartment in Mumbai caught fire in March 2020. 

THE WARNING SIGNS THAT YOUR BODY IS AGING TOO FAST AND HOW TO FIGHT BACK.

 Courtesy Futurrisk Health Tip

For those of you in your 40s, 50s, and even your early 60s, here are some signs to watch out for. They’re telling you that your body may be aging faster than it should.

1. Slow walking. There are fast walkers and there are s-l-o-w walkers. But it turns out that this isn’t just a matter of preference. An astounding study showed that slow walkers at age 45 are more likely to show accelerated signs of aging, especially in the lungs, teeth, and immune system. They’re also more likely to show decreased cognitive function sooner than fast walkers. But new research has found brisk walking is key to slower aging because of the effects on our telomeres.

Start a walking program. Begin with just five minutes a day and build up to thirty minutes. Try to work up to a pace of 100 steps a minute.

2. Sun spots. Sun spots are most common once you’ve reached 50 years old. They’re brown spots that appear most often on the face, hands, and arms. Most sun spots are harmless, but you should see your doctor if they are black instead of brown, or if they change shape or bleed.

Avoid being in the sun between 10 a.m. and 2 p.m., when the sun is strongest. And always wear sunscreen. But be aware that some sunscreens pose a danger. Check out the Environmental Working Group’s list for safer sunscreens.  Eating an abundance of nutrient-dense fruits and vegetables, especially those high in polyphenols, like grapes,  can help boost your skin’s sun protection.

3. Easy bruising. As you age, your skin gets thinner and loses fat. This is especially true after 60, and especially if you’re a woman. Your blood vessels are also more fragile. And certain medications make it worse.

Vitamin C and two other natural supplements- RUTIN- Most people have never even heard of rutin but it’s a powerhouse when it comes to maintaining the strength of your capillaries and overcoming easy bruising. Rutin is found in apple peel, citrus fruit, black tea, and even buckwheat bran. HESPERIDIN- Like rutin, hesperidin is a bioflavonoid found in the peels of citrus fruits. Along with rutin and Vitamin C, taking hesperidin can dramatically reduce bruising and strengthen your capillaries. To get the most benefits from all three of these skin savers, you may want to try 400 to 500 mg of vitamin C and a combination of hesperidin and rutin, equating to a total of 400 mg, to your routine. By taking Vitamin C, rutin, and hesperidin you will make your blood vessels stronger and stop the bruising that leaves you with unsightly marks. Your skin will look younger and healthier and you’ll feel more confident. Just remember if you are on medications for blood conditions, it’s a good idea to discuss any supplements with your doctor that may have an effect. In one study, patients suffering from pigmented purpura — those deep purple bruises that get progressively worse — that took 50 mg of rutin two times per day along with 500 mg of Vitamin C twice a day were completely healed of their bruising within just four weeks. can strengthen your blood vessels, stop the bruising and help skin look younger and healthier.

4. Decreasing hand strength. Your grip strength may start to drop when you reach your 50s. You might find it harder to open a jar or keep your grip on the steering wheel. So much of what we do these days is automated. The push of a key on the keyboard or the tap of a Smartphone can accomplish a task that used to take effort. One study found that hand strength among millennials is nearly twenty percent weaker than it is in people thirty years their senior. This may not seem like a big concern. But studies have shown that grip strength is statistically connected to your lifespan, as well as to your risk of dementia, heart attack and stroke. You need to exercise your hands, just like you exercise the rest of your body. Studies have shown that grip strength is statistically connected to your: Lifespan, Risk for heart attack and stroke,  Dementia risk,  Mobility, Loss of overall muscle mass (sarcopenia), Chance of survival if you get cancer, etc.

Grip strength has even been revealed as a more reliable gauge of your biological age (how old your body seems based on certain biological and physical markers) than the number of candles on your last birthday cake. Here are eight simple things you can do to keep your hands strong, whatever your age.

• Playing with clay. Smash it, squeeze it, roll it, pinch it — It will all lead to better grip strength.
• Wringing out a wet cloth. Moisten a cloth or towel and wring it out with your hand. You can even do some cleaning while you’re at it.
• Making a fist. Squeeze your hand tightly into a fist, hold it for a few seconds and then release. Doing repetitions of this exercise whenever you have a few minutes to spare will increase your grip strength over time.
• Doing some gardening. Pulling weeds is a great way to strengthen your grip.
• Practicing opening tight jars. Not only will this strengthen your grip, but it will prevent you from future frustration at not being able to open that jar of salsa you really want to snack on.
• Trying rock climbing. If you start visiting your local climbing wall, your grip strength is sure to improve in no time.
• Playing tug of war. Grab a rope or a TheraBand and encourage a friend or family member to strengthen their grip with you by playing one of your favorite childhood games.
• Kneading some dough.

21 Day Challenge - Possibility Thinking : Dharaneetharan

 Understand

  1 - Life Happiness Purpose & Water Therapy 

 2 - Here to Where? - Decide & Goals for 7 areas of your life 

 3 - Bucket Lists - 101 List 

4 - Vision Boards & LoA 

5 - Declutter - Objects, Space & Mind 

 6 - Self Concept and Affirmations 

 7 - The Value System 

Manage

 8 - Decluttering Mails 

 9 - To Do Lists 

 10 - Social Media Persona 

 11 - Chrome Extns 

 12 - Money Tools 

 13 - Social Media Content 

 14 - Professional Networking 

Accelerate

 15 - 13 Factors of Growth 

 16 - 4 Circles 

 17 - 3 Layers of Sale 

 18 - FCC 

 19 - Hope Trust Genuine Approach 

 20 - Energy Ball 

21 - Life is a Marathon 

Coaching.

 You are here to make a difference, and you are going to Make a difference in this world.

You will be the light to many who are unaware of what to do in their life. 

You will be able to uplift and touch many lives and make a difference.

More Power to you dear 

Yes, you will do amazingly well both in your job and in uplifting the lives of those around us. 

Your dad, MIL, Cousins, aunt, Sajeev's parents and my grandparents are all sending their blessings. 

Help each of the family members first. 

----------------

Be Consistent, 

Have courage to break your resistance and 

Remain curious. 

-------------

Let the world know you have arrived. Update social medias. 

Breath and Dance.

Energy is the currency of the Coaching Industry. 

Mindfulness Techniques - Yoga

 Four key practices.

 Asanas  15 mins  

Simple standing and sitting yoga postures.

 Pranayama  15 mins 

Practice controlling the breath to aid in proper functioning of respiratory, circulatory, digestive, endocrine 

and nervous systems. This also helps in spiritual development allowing your mind to be still.  

 Yoga Nidra (Yogic Sleep) 15 mins 

This guided meditation on your yoga mat takes you through the Pancha Maya Kosha (five layers of self) leaving you with a sense of wholeness by promoting deep rest and relaxation. 

 Sound healing  15 mins 

Finally, you’ll experience the magic of sound healing with brass chimes, gong, crystal bowls, Koshi chimes and rain sticks. These sound waves balance and heal your energy, allowing you to let go of any cellular level stress.

 

Finance Market and Personal Investments in India

Thanks to Sarita for sharing this: 

The quarter gone by has been a challenging one with several global & domestic factors at play. Equity markets across the world have seen a volatile period arising from the Ukraine – Russia war, commodity price rise & subsequent rise in inflation. The discussion of stagflation & recession fears has taken over the narrative of growth momentum making a comeback.

In this edition of the podcast, I have highlighted the global factors impacting markets & my thoughts on the Indian economy going forward.

Equities have been volatile in recent times with the return of inflation which in turn has led to increased cost & lower profitability for companies. However, I do expect some stability going forward in the overall momentum of the market.

India has been a relative outperformer due to the following reasons as per A. Balasubramanian, Managing Director & CEO, Aditya Birla Sun Life AMC Limited

Rocketry: The Nambi Effect

False acquisitions and labels so easy to be made,  destroying not just the person but the whole family. It's sad that  the real perpetrators roam around freely. This is what Madhavan has brought out in not just another bio-pic but something that all should be aware of and need to know. The message also is - Don't give up the fight for right.  Come what may. A must watch movie.

The whole movie has messages at various stages, whether it is doing whatever is needed to chase your goals, patriotism, in the beginning, the fight for right, and misunderstandings, but the best as always is saved to the end, when actual Nambi Sir takes over, and the climax scene where the interviewer Sharuk/Surya  apologises to Nambi Narayanan it just feels soo raw & realistic. This is not just a movie. This is not definitely entertainment. It is an apology from the heart of the people of India to a great son of India, a visionary technologist and a patriot - Nambi Narayanan, for the crimes against him committed by a few heartless men using the state machinery of India. A film on ISRO scientist Nambi Narayan who was arrested in an alleged espionage case in 1994 for selling vital secrets to Pakistan and being involved in Sex Scandel with Mariam Rashida. 

It's not easy being both the lead actor and the director but Madhavan achieves the desired trajectory on both fronts. 

Coming to the film the script is well written stitched with perfect timeline of events, detailing on technical & scientific aspects and a well balance storyline of personal as well as professional life of scientist Nambi Narayanan. This film is a journey in itself , you feel intense emotions, patriotism, you feel proud of Indian scientists at the same time you feel sad at what a scientist of a caliber like Nambi had to go through from being called a traitor for always keeping nation  & his duty towards nation first , there are scenes that break you down as audience , its hard to imagine the feelings of Scientist Nambi in real life . R Madhavan has lived the character and has done justice to the role , the young avatar to the present avatar of scientist Nambi all has been aced to the best . Overall  this is a film that should not be missed , its a must watch for all of us Indians . This film is not a commecial entertainer so do not expect masala and over exaggeration ,this film is plain , simple & to the point which is sure to make you feel emotional, its a niche film showcasing India's scientific capability and how it was tried to be sabotaged. 

May nobody go throw what Nami Sir, had to. May the real perpetrators come to light. 

Future of FP&A and BP - Anders Liu-Lindberg

 You may be looking at FP&A for the first time through the long lens of taxation, audit, and other disciplines. You may be coming from a non-financial background and considering the best route to take in a new career. You may be established on the FP&A career path and weighing your options for advancement. Wherever you find yourself now, what should your next steps be?

“We are a valuable Business Partner, delivering efficient & world class financial processes & activities through a highly engaged team by focusing on process improvements & implementation of best practices.”

Get interested in the numbers

When you’re sampling transactions for audit or running to tight monthly reporting deadlines that leave you little room to breathe, it’s easy to process the numbers without thinking through in detail what they are telling you.

Be curious. 

Develop an interest in where the numbers come from instead of just producing them. Follow the audit trails and discover the people and the stories behind the transactions.

Show and tell

Take any and every opportunity to analyze those numbers. Build your skills using analytical tools and learn the tricks of the financial modeling trade. Look for the key trends and indicators that your models reveal. Dig deeper into the data sets, too. Getting an insight into what is and isn’t reported and what biases exist will help to build richer data for decision-making.

Don’t keep this work to yourself. Demonstrate what you're doing and share your findings. Collaboration and communication lie at the heart of a successful FP&A career, and by working together with financial and operation colleagues you build your skills as a professional and as a leader. Helping others to succeed is one part of the mindset of success.

Find the right mindset

That mindset is all-important as you develop your career. You need to focus on driving business value, generating insights, and supporting vital strategic decision-making so that management takes the right risks to grow the business.

This is a paradigm shift in focus that characterizes the most successful FP&A professionals. Planning and analysis have to deliver the breadth and depth of information needed to keep the organization on a steady path towards its goals.

Maintaining that trajectory requires a holistic view of the whole business and a clear understanding of how operations fit together and where the organization sits in the market and wider economy.

Consider certification

Not every FP&A leader has trodden the path of professional certification, but there is a clear thread of continuous learning that runs through all the accounts we hear. Certification - whether that’s CMA, CGMA,  FPAC, MBA, or similar - offers more than just letters.

It helps you to develop new skills and broaden your outlook, challenging you to deeper thinking and exploration of concepts and ideas that you may not be exposed to in your working life. It helps you to stay focused as you dare to take risks and opens the door to a network of like-minded professionals and opportunities to further your career.

Take the first step

What will you do today to move your career forward? Look at those numbers again, in a new light. Tell your colleagues what you’ve noticed, and start the conversation. Consider how that insight might contribute towards driving value in the business. With that simple shift in focus, you have already made progress towards your goals.

https://www.linkedin.com/pulse/how-get-started-your-fpa-career-anders-liu-lindberg/?trk=eml-email_series_follow_newsletter_01-hero-1-title_link&midToken=AQGywg-9foVlzw&fromEmail=fromEmail&ut=0995XjAFHUoak1