Inner Sound

The inner sound has also been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. It has been said that it goes by the following names in these various scriptures and philosophical works:

• AUM, Naad, Akash Bani and Sruti in the Vedas
• Nada and Udgit in the Upanishads
• Akshar in the Bhagavad Gita
• The music of the spheres taught by Pythagoras
• Sraosha by Zoroaster
• Kalma and Kalam-i-Qadim in the Qur’an
• Word and Water of Life in the Bible
• The Divine Wine and HU by the Sufis
• Hari Ras and Amrit by Saints and Mystics
• Naam, Akhand Kirtan and Sacha Shabd in the Guru Granth Sahib
• Logos in Greek and Hebrew metaphysics, the unifying principle of the world.

It is called variously as Sruti or Shruti (that which is heard), Shabd (word) or Akash bani (voice from the heaven), Sraosha (music of the beyond), Harmony, Logos, Kalma or Bang-i-Ilahi (call from God) or Nida-i-Asmani (heavenly sound).  

Aum is the universal sound, and is not religious in nature. Armaic used by Jews including Christianity they close it with Amen said as Aaammeeennnn (take off n and say), in US it's said A-Man and Islam says Ameen.

When Ram came to South, people called him Rama, Raman. Krishn became Krishna and Krishnan. Infliction of  'N'

A , U , Mm - Do not need the use of the tongue.  Just like in clour television there are only three basic colours - Red, blue and Green. Tongue is helping to mix these sounds in different ways. 

Om is basically a monosyllabic word, as compared to Aum, which is tri-syllabic. Om is simply pronounced the way it is written as opposed to Aum, which is pronounced aa-uu-eemm. In Sanskrit, 'O' is a diphthong sound. This means that it is formed by combining the two sounds 'A' and 'U'.

Daily utterance of AUM will have a phenomenal difference in your existence. 

Manage Your Work Day - Emails

My growth is my responsibility. 

Growth Value - 

Vision - 

• What really does it mean to be organised

•  Putting things in order, 
• Efficient and orderly approach to handle task
• Every sphere of your life
• deeply impacted by history & environment - Life agreements - (can be anything - like commitment)
• It's a skill, you can learn - There are three things - Core talent what makes you , your strengths; knowledge is what you learn and can be acquired; skill can be learned - driving, communication 

• How to organise your thoughts

• Know yourself - vision, value, 
• Mindcontrol - unclutter
• Focus & Clarity
• Manage distractions & diversions
• Meditation and time in solitude - Me time
• 
  
   

• How to manage a busy day 

• It's all about routine. Big success with tiny steps
• Quarterly goals - Monthly goals, weekly goals, daily to-do's
• Review the To do list every morning and before finishing the work (To Do list in paper if the mantra of peaceful life)
• Mind is relaxed when you put things in paper
• Target to achieve at least 3 critical things every day morning - don't go with the flow, be the flow.
• Reflection & Gratitude
• Avoid mobile at least 1 our before going to bed and in the golden hour (1st hour in the morning)
• 
  

• Staying on top of your emails 

• Allocate email time in calender
• Flag send items
• Create folders/labels/categories
• Touch it once - Only handle it once (OHIO) method
• Read Top down, Write bottom up - Read emails by threads in reverse chronological order and respond them in chronological order
• Follow the 2 minutes rule
• Knowing when to send emails - or use chats/calls

• The 5s concept to create new habits 

Go, Goa, Girls.....Happy Souls Abundance

Thanks to Rashmi, met a group of aspiring coaches online. As Coaches it's one of our primary pre-requisites to provide a safe space to our clients, where they can open up and be themselves, enabling us to help them through their challenges and struggles in the best way possible. As we understand the significance and depth of a safe space in real terms, we sometimes tend to develop a longing for one for ourselves too. Being a safe space provider does not exclude us from the need of wanting one for ourselves too. :)

A couple of months after our online meetings and sessions we went to Goa to be part of a spiritual retreat with fellow coaches  where we hoped to strengthen our connections and elevate our spiritual awareness. But, in addition, we came back with loving friendships and authentic connections for a lifetime. ❤

Real connections are the ones where you feel seen, supported, loved, understood and accepted wholly for who you are. Thank you to each one of you for checking each of those boxes so remarkably. More power to you all !

Delighted to be a part of the Happy Souls where we provide each other the safe space we need and recharge each other with our beautiful loving energies. Much love and deep gratitude to each one of you. We were all delighted to see each other at the airport. Had hotel bookings done at Raddisons. But seems there was some goof up with them getting a huge corporate booking, our expected rooms were not there. I was dead tired. Majority of them was assertively handling the situation, and then suddenly came a dialogue from Rashmi 'My dear friend ' very politely - 'I have the recordings of all our chats, which we are going to upload in all social media sites', then on there was no looking back. In one word, the trip turned out to be one of 'Abundance'. 

Though we had booked two rooms, we got three at lesser cost, and complimentary dinner.  Complimentary breakfast was already part of the deal. One day we went around hiring a car, and the next day we did our 'SAVERS' and was in Pool.

Of the four day trip - two days went in going and returning, and the other two day, just got over like a dream. Indeed it was a dream come true to meet the wonderful Happy Souls in person.