Weight Loss Tips in 19 Simplest Ways to Lose Fat

Weight loss cannot be achieved in a day or two, it takes more time than we can imagine. It’s a process, and your body needs to adapt to the changes that you make to your routine, exercises and to your diet.

1) Get enough sleep:

Not only healthy dose of sound sleep will normalize your metabolism, which is one of the essential "ingredients" of healthy weight loss, but also, good rest will reduce your stress levels and prevent you from "emotional" eating

2) Eating more often, but smaller meals can boost your metabolism, helping you lose weight almost effortlessly.

3) Not only healthy breakfast can supply you with the boost of energy in the morning, but also, it will help to keep your hunger at bay later during the day, so that you will snack less. Go for the mix of fresh fruits, protein and whole grains, when preparing your breakfast

4) Exercising can efficiently help you to lose weight, but what can add even more of a boost to your working out routine is a good, rhythmic, energizing music.

5) Avoid drinking soda and other sugary drinks, because they are packed with plenty of calories and sugar, that you don’t even notice.

6) Reduce the size of your portions of cakes, pasteries, chapathis, doshas and rice.

7) Exercise: jogging, walking, step aerobics, swimming, bicycling, elliptical burner, dancing, zumba and house cleansing.

8) Don’t skip meals

9) A 7 days healthy diet plan can definitely help - make sure to include fruits, vegetables, lean proteins and whole grains into your list.

10) Include freshly made soups into your diet

11) Using smaller plates is a psychological trick that can help you to eat less and, therefore, shed extra pounds.

12) Limiting your calorie intake can definitely help you to lose that extra weight; for this purpose you would probably need to plan all your meals in advance, based on your daily calorie needs

13) Drinking a glass of water before eating can help you feel full quicker and this, with less food.

14) First of all, never go grocery shopping hungry. Second, avoid going to those areas of the grocery store, where you can be tempted to buy cookies, chips, ice-creams, sodas, pizzas and other unhealthy, fattening and processed foods.

15) Going to restaurants on a regular basis can tremendously increase your weight, therefore, try to cut down on restaurants or be prepared to make healthier choices when you order: chose lean meat or fish with a salad, instead of pasta or pizza, and have a fruit salad for dessert, instead of an ice-cream or a cake.

16) If you feel hungry between your meals, snack on fresh fruits, berries and fresh vegetables. These healthy snacks will help boost your metabolism and nourish your body with vitamins, healthy nutrients and fiber, helping you lose weight the healthy way.

17) Water is a very important “ingredient” of healthy weight loss, not only it can help boost your metabolism, but also, water can provide you with the feeling of full stomach. Often, when we feel hungry, we are, actually, thirsty. Therefore, make sure to drink, at least, 8 glasses of water every day, especially, if you are serious about shedding those extra pounds.

18) Stop eating at least 3-4 hours before going to sleep.

19) Weigh yourself every 3 days (but don’t do it too often though), it will help you to monitor your weight loss and stay motivated.

Stay beautiful and treasure yourself!