Mindfulness

Isn't it interesting to know that we tend to judge others by their behaviour and ourselves by our intentions.

We tend to miss attention/focus on important things, and try to find time to rectify them.

Interest in mindfulness led to the creation in 2007 of the “Search Inside Yourself” program, which focuses on three development areas:

Attention training. This entails becoming aware of your attention, and when you lose it, learning to bring it back to the task at hand. Attention training leads to attention endurance, or the ability to singularly focus for longer periods of time.

Self-knowledge. This is the ability to view yourself objectively, without ego, and to better understand your strengths and weaknesses.

Creation of mental habits. This training teaches your brain how to behave in different ways, yielding more discipline and greater willpower.

Be mindful of yourself, and things around you.