Mindfulness

Are we Mindful or mindfull ? 

Where is your awareness during this time? What happens?

Creating awareness of mindfulness means bringing in a lot of attention on what you do. What are some other thoughts coming up? Any  preoccupation, which takes our focus from one thing are hinderances to mindfulness.

Only thing we don’t get back is time – need to be careful on how we spend it.

Thoughts – words – actions – habits – character – destiny

 How much of iceberg do you see? 10%  - result, action, behavior, what we do not see – 90% - values, attitudes, thinking, feeling, belief, motives, judgements

Use nose to smell three different things, listen to 4 different voice, look for 5 new things around. Touch and identify 4 things around.

 Monkey mind is given instruction to concentrate. It’s being aware of our thoughts.. Be in the present.

 Two way to do: 

• Formal – concentrate on breathing.
• Informal – Mindful eating, walking, breathing, listening, breaks, appreciation, focus.

Life fullness competency -  live full living – how to apply it in current situation? – awareness, inner-self, mindful action, Intuition, positive mindset, Inherent happiness, Gratitude.

 Accept things as they are.