During these unprecedented times, while we are doing our best to keep going amidst all the disruptions, uncertainty, fear, and change, it is of utmost importance that we take care of ourselves and our mental wellbeing. Few small steps can take us a long way. Use the ones that may work the best for you. Thanks to Silver Oak for these useful tips.
➢ Limit your exposure to media- It is important to stay informed about what is happening around. But there is a lot of misinformation going around as well that only feeds into fear. It is important to be discerning about what you read and how much you read. These could include news clippings, social posts as well as refraining yourself from those WhatsApp groups flooded with news.
➢ Focus on control- Write down your thoughts on what are the things you can change and what are the things you cannot. For e.g.- you cannot confront everyone who does not wear a mask while stepping out, but rather you can ensure that you are wearing a mask and at a safe distance.
➢ Distance yourself do not isolate- While you may not be able to visit your close ones physically, ensure that you reach out and check in regularly on your friends and family. Stay connected with people on the virtual space.
➢ Cultivate predictability and routine- Predictability and routine are fundamental parts of what makes us feel safe and sound. Try and stick to your structure and routine as much as possible. Get up at the same time, go to bed at the same time and replace specific activities that you cannot do with those you can.
➢ Sleep Well- Identify a target time to go to sleep every night and structure a routine around the same. Try to get at least 7-8 hours of sleep every day. Switch off from your phone and laptop, 20 minutes before you sleep.
➢ Cultivate positive habits and hobbies- Spend your time in doing things that you enjoy and like doing. It could be preparing a special meal, cleaning up your space, a quick doodle or anything that brings a smile to your face and lifts your mood.
➢ Connect with Nature- While stepping out may not be the best option now, try to spend some time in the open. It could be your balcony or your terrace and even if that gets difficult you could just spend some time nature gazing through your window. Add greens to your surroundings. Good for your eyes, good for your mood!
➢ Be kind to yourself- With such stressors around, it is important that we develop a compassionate approach towards ourselves for doing the best that we can do in the present circumstances. Complement or treat yourself for small things that you accomplish and be forgiving to yourself for the mistakes that you make.
➢ Have a balanced diet and stay hydrated- Dump the fancy and go back to your roots. Try to fill in your plate with the right portion of nutrients. Do not miss on the greens and remember to stay hydrated. These are the key to mental and physical performance.
➢ Stay active and include exercise to your daily routine- You need hit the gym, just walking in your terrace or some quick stretches in between work is all you need. If that gets difficult as well, begin to walk while you talk. Call a friend and walk while you talk.
➢ Relaxation Techniques- Practice few breathing exercises and use the mindfulness app to practice mindfulness. It will help you calm during these stressful times
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