22 Habits for 2022 by Ankur Warikoo
1. Start your messages/emails by addressing them by their name - One thing that truely belong to you
2. Send emails to yourself - whatever you feel will disappear, document it. Do not relay on memory.
3. Do not try to remember anything - Write it, user your brain to comprehend and process.
4. Smile at the mirror - Love yourself, If you do not acknowledge yourself, no one else will.
5. Meet someone new every week - They will help you see the world differently from how you know it.
6. Brush twice - Don't ignore
7. Read for 30 minutes daily - for the joy of it. Read Everyday.
8. Say Thank you - Even when someone can't hear you
9. Make inspiration a choice - Don't leave it to chance, do it actively
10. Invest every month - Amount and Market conditions don't matter, but how long and how regularly you invest matters.
11. Before emotions, bring numbers in - Do the math, start with numbers.
12. Do one thing every week where you are likely to fail - Practice failing, so failing doesn't hurt
13. Act on the thoughts that keep you up at night. - Take small possible steps
14. Breathe deeply through your nose, let go through your mouth. 2 mins everyday.
15. Dress well, wear a perfume -
16. Compliment people
17. Work out everyday - Anything that gets your heart beat racing and you sweating - Feel alive
18. Follow the POMODORO technique for work - 25 min work, 5 min break, repeat and after 5 such cycle, 15 minutes long break.
19. Follow positive people - You're the average of the 5 ideas you spend most time with. Unfollow that you don't want.
20 . Schedule your day - Set time aside for no-work, mindless scrolling, chilling and random banter.
21. Call your parents - You have much lesser time with them than you imagine, do not regret later.
22. Ask yourself everyday "What am I doing wrong, that I know I am doing wrong?" - Asking will help find answer to the wrong, what to fix, answer will not be the one you want, but the one you need.
Once it becomes a Habit, our brain dispenses the least energy to accomplish it.
Habits are nature's way to conserve energy! We are our habits! Choose wisely!
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