5 Steps to Mindfulness : Tiny Steps to Happiness & Personal Development - Magical Mona: 28th of 2023 Feb - 3rd

 

"By just being present in the present, you can alter the reality and impact the consequences. "

Caution:

We feed or body with food, do we feed our mind? 

Change begin with me. Things start one step at a time. Anxiety is thinking too much into future, and depression is thinking too much of past. 

Be in the present. 

Our mind is always 30 seconds ahead of our actual state - from morning on in every task we do. We worry about the past or the future, and is not living in the present. 

Benefits of Mindfulness:

• Better Health
• Lower Stress
• Increased Focus
• Improved problem solving capabilities
• Boost confidence
• Promote Creativity
• Emotional Balance
• Enhance Memory
• Foster Communication
• Builds Resilience
• Increase your Happiness Level

5 Levels of Mindfulness

• Self
• Relation
• Professional
• Purpose
• Spiritual

Disconnect to deeply connect: Pratyahara - Yogic practise to get inner calm. 'Prati' and 'Ahara' - Lack of food. Yoni Mudra is powerful.

Wandering Mind: Pomorodo Technique. 

1. Identify the task in hand
2. Set a timer for 25 minutes
3. Begin your task and keep working till the timer is running
4. As timer goes off, mark off one Pomorodo and take a 5 minutes break
5. After4 pomorodos are complete, take a long break of 20 to 30 minutes

Mind Fullness to Mindfulness

Write on a sheet - Time/Thought/Impact

Present in the present is what mindfulness is all about. 

We live in the world of distractions - 2S2H Rule.

2 Second distraction, 2 hours productive.

Be the master of your emotions

Self Trust is the strongest weapon of all, what you believe becomes your reality. 

Affirm daily and loudly, and welcome harmony and happiness in your life. Say; I am:

• Confident
• Strong
• Determined
• Courageous
• In the best form of my life
• Today onwards I will intentionally work on my self development