Serene Mind, Soul Sync and Remove Stress

There are thoughts 'n' number of them, that cross our mind day in and day out.

Some broadly divide these into Positive thoughts and negative thoughts. 

What are negative thoughts? 

They are anything that would create stress in you. 

“Stress comes from not taking action, about something that you can control. As soon as you identify and take action to address the situation, it helps reduce stress. It comes from ignoring what you need to do. You can be in or out of work and be in stress. If you keep worrying and do nothing, you would be stressed.”

Stress state can be broadly divided into three:

• Stress from Anger - This could lead to frustration, 
• Stress from Fear - Fear is mostly about future, leading you to anxiety. 
• Stress from Sorrow - Sorrow or sadness come out of something that has happened in the past, and lead you to depression. 

Suppressed anger hurts us in 3 ways.

One, it causes chronic diseases among us. Anger is a destructive force.

Two, it become addiction and hurt us. Unable to cope with the anger that consumes us, we fall into destructive habits like stealing, overeating, and quitting in the middle of work.

Three, anger leads to maddened crying and despair.

It is natural to get angry and frustrated for a while. But it must dissolve. When anger lingers in our thoughts it will consume you so much that if it goes into extreme, you might even get heart attack or brain haemorrhage. 

Your anger will not make you remember the good in them just like the night make sky invisible.

Changes brought about by anger, hatred and violence in any system are either irreversible or spread like an infectious disease. 

Getting angry again and again will make you desensitized and become a beast.

In anger you have a monkey mind. Your freedom is to let go of anger as the monkey is free to let go of sweets. Put the anger aside for a few moments and don't blame yourself, think about how much anger has cost you. Finally practice Serene mind.

So with fear and sorrow. 

The opposite of this is the state of satisfaction, joy, happiness, peace, bliss. 

There are various ways, in which you can move from one state of mind to another, in case you try; or you can continue to be in your present state.

There could be a regular practise you follow, a music, dance, drawing, getting into nature. 

Serene mind practice do not take much time, its a 3 minute task

https://www.youtube.com/watch?v=OXg8xcWBMuo

• Close your eyes. Pay attention to your breathe. Inhale and Exhale deep. 
• What is the exact emotion that is arising within you right now? - fear , anger, frustration, sorrow, sadness, love, joy, peace? Identify the exact emotion. Absorb the movement of your mind. Are you obsessed about your past, your future, or are you living in the present?
• See a flame, see a flame move from the centre of your forehead to your skull. See the flame glow in the middle of your skull. Bring a smile to your face and open your eyes. 

Continue doing this practise whenever you feel disturbed. 

Joy matters, it is important, to bring joy to your life. A you bring constant attention to your inner state, your state would transform. 

Practice the soul sync meditation It will not take more than 15 minutes. 

https://www.youtube.com/watch?v=zO8tQkjCpyc

Sit erect with palms up, concentrate on breathing. 

1. For every breath you take, touch your thumb to different fingers. In this manner take 8 complete breath. Keep touching the finger and bring attention back to breath. 
2. Inhale and while exhaling create a humming sound. Each time you hum touch the tip of your finger and do it 8 times like the previous step. 
3. When you breath slowly, there is a pause between inhalation and exhalation. Bring attention to that point. Keep count of your breath by touching your finger tips. Observe 8 breath pauses in this manner. 
4. Internally chant the mantra 'Aham' eight times on your exhale, touching your finger tips. 
5. Touch you index finger with your thumb, and visualise your limited self expanding into cosmic self. Without boundaries, limitations, into the limitless field of consciousness, of endless possibilities. 
6. Make an intention for the manifestation of one desire, visualise and feel that it is happening. Feel the sense of fulfilment and joy. When ready take a deep breath and Open your eyes. 

Thanks to Sasiman, for the invite for this session at the Ramakrishna Mission Ashram at Azad road. 

Do what you love, Stress happen when you procrastinate. Life takes over and you are stressed. Stress comes by not taking action. The mere fact that you are addressing the problem, relives the stress. Good stress is working and bad stress is not taking action. Take on positive pressure and action.

What is the use of all the knowledge, unless you can put it into practise. 

Happiness is my nature

Happiness is who I am

Happiness and Love is what I radiate to everyone

I am a Happy Being

I am a loveful soul

Powerful and divine. 

Let me just check 

in any corner of my mind

or deep in my subconscious

Do I hold any person or any thing

Which I belive is the cause of my emotional hurt

Scan the mind, check, it could be recent, it could be very old.

It could be brused aside, but it is still there deep.

Is there any thing that is the cause of emotional 

Something that happened, someone who was responsible for.

A mistake they made, or a mistake I made

Do I still, in a very suttle way, still blame someone for my hurt?

For the rejection I feel, for the insult I experienced, 

And today, I am certain, I am going to release from my mind

Shift them, not from a painful past

But from present and future full of love and blessings

Because I am a powerful being

What I feel is not because of what they did,

What I feel is because of what I feel they did,

My feelings are because of what I think about them,

I choose forgiveness, I choose acceptance, I choose love

Because that is truely my nature, it is who I am .

It is the vibration,at which I live my life,

Because that is where true happiness is.

Thank you so much. 

come back to the present. 

Only one thing that we need to be happy 'ALWAYS' are - ALWAYS, Because we are happy, but get diverted sometimes. 

Remember, their power is outside. They have the power to say and do what they belive is right. We have the power to think what we belive is right.

Shift from the life of blame, to personal responsibility. 

Creator of our Thoughts and feelings is we ourselves. 'I' the energy - light, power, consciousness, energy - whatever. 

Affirm many times a day.

I am the creator of my thoughts and feelings. 

All the 'because of' has to fall off. 

I choose how to be in the face of stimulus. 

Don't say 'I cannot live without'....You become dependent. Just one shift today say 'I choose to...'

It will become a natural way of living. 'I create the stress...'

Stress = Pressure/Resilience

Pressure is not in my control - it can be current situation in the world, health or any external things. 

It is mind over matter; not matter over mind. 

Happiness means, being emotionally independent. Not just, physical, mental, financial. 

It is power. 

Those using abusive language, are not in the right state of mind, they are emotionally in pain, and what they say and do, is reflecting that. 

Our emotion and thought is our creation. Be empathetic, compassionate and forgive. When you forgive, your are forgiving self. 

I forgive, I forget means - It doesn't hurt anymore. You cannot forget. 

Say 'It's over, I release, I let it go. ' 

I am a empathetic, loving soul. 

Why things happen to us again repeatedly?

I am not this body. When someone die, we say, he is left. Master of the body has left. 

Where do I go? 

Life, after life after life, is just like a costume. 

When  souls meet, in the first go sometimes we feel a connect. Sometimes we have known someone for long, but never feel the connect. 

We are all souls on a journey. Many many karmas, experiences, thoughts, emotional pattern. 

We play role's in this lifetime. If we have Karmic discomfort , it could be for various reasons. So some go through the past life regression. Past is already done. We do not have to worry about it. 

Power lies in the present. What I choose to do in the present, will decide the future. 

So the world say, everything is pre-destined. Pre-destined by whom? By me. 

Past is destiny. Future is Free will. 

Send the energy, that you want to create. 

Focus only on what you are giving in thoughts, feelings and emotions. Forgiveness means I am changing my present Karma. 

If you don't heal your pain's from the womb of mother, from birth, it will be carried with us. 

Affirm every morning and night what we are healing is in the subconscious:

I am a pure powerful soul. 

Purity is my personality.

Love and Happiness is who I am. 

I create happy thoughts always.

I radiate love and compassion to everyone. 

Past is past, is over. 

I am sorry, I am sorry, for what I have done in the past

I forgive you for what you Have done in the present

Our past karmic account is over

I radiate only love and blessings to you because this is who I am

I am the master of my mind

I am the creator of my destiny

🙏 Namaste

Then you travel light, no emotional baggage. 

Light is always happy and pure. Extremely powerful. Simple. 

Release, clean, forgive, everyday before going to bed. 

Apologise, before going to bed. 

Thoughts travel. Clean the clutter from the mind every day. There will be no baggage. 

Radiating happiness is the simplest thing you can do in life. 

When someone is stuck in a state of emotions:

It's like what should I do when I am physically unwell?

Two things - chances of falling ill less lead a good life for emotional immunity system, and then medicine. 

What is needed is:

1. Good rest to the mind, good sleep. It's not about long hours, but deep sleep. Best time is 10 pm to 2 am.  Best waking up time is 4 am to 5 am. 
2. Eat 2.5 hours before sleep. 
3. Don't let negative content get into mind. What we watch, read, listen, is who we become. Content = Destiny = Personality. Consume pure content, 15 minutes before going to sleep and as soon as you wake up. High emotional nutritional content Morning and night. Being informed of what is going in the world is okay, don't consume it. I need to become that which can change the world, and not consume what is happening in the world. 
4. Take Pause of 1 minute every hour. Just a minute meditation. Sit back and reaffirm. 'I am pure and powerful, I let go of what happened in the last hour, and I am available and acceptable in the next hour.'

Diet - self reflection. 

Inspite of that if there is emotional breakdown:

1. Take a book, audio or video and consume it - it will give strength
2. Take a minute, council self, as you were counselling a friend, either say or write. 

Grief - to overcome. 

We are a family of 4 - we lose one. That one lost 3 of us, and the body. How much they have lost? Their pain is more. Soul is going through after body experience. My responsibility now is to heal them, before they enter a new womb a new destiny. It needs to start with Happiness, and power and blessings. 

When I am in pain, our vibration of pain reach them. Radiate gratitude and say farewell with gratitude for memories created. Send them with gratitude and blessings. 

I am a powerful soul, and you are a very very powerful soul. Thank you for every moment with us, and we are still together,  you are still with us..dont worry about us, we will take care of us. You are always with us ...Perfect healthy body, loving mind and all good in your destiny......We will always remember you with love, love and only love and blessings. 

Miss them with love and not with pain. 

Moving out will depend on how much you are attached. More attached, more difficult it will be to leave. Like cloths. Tighter your dress, difficult to remove. Art of living is art of dying, and art of dying. It like people who are constantly travelling, they have bags ready, and can move on. But those not used to travel, will take time to pack and finish of things. 

Conflict's of value vs. Conflict of beliefs and rules are different. 

Enlightment: When I get out of my old way of pain and darkness. We are always on a journey, and it happens every single day. 

When you are with people of Negative energy: - what do you do when someone is physically sick?

1. Begin with self, delete negative from our aura
2. Never thing that he is at a negative energy - say he is a pure soul. 
3. Energy is the fastest thing we can catch, radiate positive one. 
4. Learn how to respond to a stimulas with a positive word, else it would have escalated
5. Heal the soul, and the outside healing would happen, building emotional immunity. Attachment is suttle, and it is addiction. Reflect on the soverginity, and not the current identity. Recognise with the clarity of love. Remember you are talking to a pure beautiful soul, not the labels.  You have to see it first in yourself. What you see in yourself is what you will see in others. 

Most of us doubt our believes and believe our doubts. If you experience the life you focus on, understand meaning. 

Know the difference between I and mine. Don't say they will go through. We are empowered, we empower them. 

Let go, Self respect is not on public approval. It's a deep conditioning. Self- esteem should not be based on public approval. 

Don't change and become what the world want you to be. 

Prime, the mind and body, to be you. Pure souls. Anyone bullying, will not effect.