Some call it 'work from home', 'work for home' and even 'work for health'.
It was one of the boons of covid and for some, a bane leading to isolation, physical and mental exhaustion and anxiety.
The good news though is that a small step from us, and change in daily routine can help improve our health.
- Don't sit in one place, keep moving.
- Take short breaks
- Exercise regularly
- Stay active by doing household tasks
- Meditate live in the present
- Eat healthy and stay hydrated
- Spend time with friends, colleagues and family
- Live your passion.
No travel, no investment needed in dresses and make up kits.
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