7 Rules of Positive thinking

 

1. Start each day with gratitude, this sets positive tone for day ahead
2. Practice Self- Affirmations -  Reinforce positive self image and boost your confidence
3. Focus on solutions, not problems - This fosters positive mindset
4. Surround yourself with positivity - engage with positivity, inspirational contents
5. Turn negative thoughts around - challenge negative and reframe
6. Visualise success - Create your vision board. 
7. Celebrate small wins - Acknowledge progress it will help improve morale