Art of Eating - Shiny Suren

What is Health?

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. :

During covid the entire world went through stress. 

Thin is not always Healthy, There are other markers, weighing scale should not define a person. 

It’s not just weight on the weighing scale, but there are other markers

•                 Being strong.

·        Good mood

·        Digestive health

·        Energy level

·        Supple Skin

·        Functionally Fit.

·        No cravings

·        Feel light and agile

·        Body composition: More Muscle, fess fat.

• ·        Hormone Imbalance
• ·        Food allergy/intolerance – Gluton, lactose. – know what kind of food suit your body.
• ·        Lack of sleep
• ·        Lack of movement
• ·        Stress
• ·        Perception
• ·        Mindset/Belief system
• Right Nutrition

·    Myths and misconceptions 

Have sustainable habits. Mindset is important