5 Breathing Techniques - Mindfulness

 1. Equal breathing - any count - through nose. No holding breath. - Try doing deep breathing - empty as much carbondioxide. As you breath in, breath going into self, into your abdomen. It's a continuous process

2. Mindful breathing - Breath deeply through nose, and breath out through mouth. Own count but if you inhale at a count of five , exhale at a count of seven. Keep hand on belly, feel rise and fall. 

3. 4-7-8 Technique - Breath through nose for the count of four through nose, hold for 7 count, and exhale at the count of eight through mouth with a wishing sound

4. Box breathing 4-4-4-4 Technique - Breath in, hold, out , hold. Remove breadth exhale through mouth. 

5. Stop - Dorbadhi Bhudda - We are all in the market, be Bhudda. We do not want to react, but respond. 

Stop . Take a Breadth. Absorb. Open eyes and see. (Stop, Take a breadth, Obsorb, Proceed)

STOP

S = Stop

T=Take a breath

O = Observe

P= Proceed

Grounding  - Bare foot, keep foots down. Heal, foot, tose, lift. Be there. Do slow, but no need to be there. 

Mindfulness is about connecting with self. It is all about being aware. 

All these do mindfully. Shewat Vij and Vijayata Sharma