Rebound and Rebuild ~ Alkha Puranik (19 of 2024)

 As the Tag line go: Live the Life You Deserve and Desire. 

https://www.amazon.in/Rebound-Rebuild-Live-Deserve-Desire/dp/9360064181

Tough times never last. But tough people do. We may not be born tough, but Alkha, in her book Rebound and Rebuild, guides the readers to be one from her real-life experiences. 

Proud of the way she has bounced back and lived her life with meaning and purpose sailing through multiple events simultaneously. 

Why wait to learn until we have to face tough times? God forbid nobody should go through it. Nevertheless, it is wise to be prepared and this book, indeed is a guiding light. 

She begin by asking whom she can hold responsible for the events in her life?

Acknowledging the journey isn't always easy.  Steps suggested are:

1. Self Acceptance
1. Create s supportive environment
2. Journal thoughts and feelings
3. Seek Professional Guidance
4. Practice Mindfulness and Meditation
5. Reflect on Your Experiences
6. Identify Your Strengths and Weaknesses
7. Set Realistic Expectations
8. Challenge Negative Self-Talk
9. Embrace Self-Care
10. Set Personal Boundaries
11. Forgive and Let Go
12. Embrace Your new Identity
2. Explore new identity - find your true self
3. Work through emotional growth and healing
1. Acknowledge your emotions
2. Seek Support
3. Allow Yourself to Grieve
4. Express your feelings
5. Practice Self-Compassion
6. Set Realistic Expectations
7. Seek Professional Help
8. Mindfulness and Mediation
9. Create a New Routine
10. Focus on Self-Care
11. Practice Forgiveness
12. Set Boundaries
13. Lean on Support Groups
14. Reframe Your Perspective
4. Find Financial Footing
5. Embrace Emotional Growth
1. Self-Discovery
2. Embrace Change
3. Learn from the Experience
4. Set Personal Goals
5. Rediscover Independence
6. Strengthen Resilience
7. Cultivate Healthy Relationships
8. Practice Self-Reflection
9. Stay Open to New Experiences
10. Forgive and Let Go
11. Develop a Growth Mindset
12. Seek Inspiration
13. Reconnect with your Passion
14. Be Patient and Kind to yourself
15. Cultivate Gratitude. 
6. Nurture Well-Being
7. Pursue Passion
8. Housing and Living Arrangements
9. Navigating Career
10. Supporting Children
11. Rebuilding Relationships
12. Embracing Life's new challenge
13. Embracing Gratitude
14. The Power of Positive Outlook

Rebuilding is hard, yet it's the only way to create something new and better. Rebuilding is the only way to start again with a clean slate. Rebuilding is about creating something new and better from the pieces of the past.