Applying Compassion, Acceptance, Kindness and Empathy techniques can foster healthier and more fulfilling interpersonal connections.
Would You agree if I say, having CAKE daily is good for health?
Compassion
Compassion
is a social feeling that motivates people to go out of their way to relieve the
physical, mental, or emotional pains of others and themselves.
How to
Practice Compassion
Speak with
kindness.
Apologize
when you've made a mistake.
Listen
carefully and without judgment.
Encourage
other people.
Offer to
help someone with a task.
Be happy
for someone else's success.
Accept
people for who they are.
Forgive
people for making mistakes.
Compassionate
Inner Voice
“I’m human,
and I’m growing”
“I’ve faced
challenges before and have come out stronger. I can handle this too.”
“I forgive
myself; mistakes are opportunities for growth.”
“It’s okay
to feel overwhelmed, I’m allowed to have difficult moments.”
Acceptance:
Acceptance
in human psychology is a person's assent to the reality of a situation,
recognizing a process or condition that is a fait accompli without attempting
to change it or protest it. The concept is close in meaning to acquiescence,
derived from the Latin acquiēscere.
Characteristics
of an Accepting Person
1. CONFIDENT. An accepting person must
be confident in one's own self, beliefs and values to accept that other people
may feel differently or believe something else and they have every right to
feel that way.
2. FLEXIBLE. ...
3. FORGIVING. ...
4. OPEN-MINDED. ...
5. PATIENT. ...
6. RESPECTFUL. ...
7. SENSITIVE. ...
8. THOUGHTFUL.
Kindness:
Kindness is
a type of behavior marked by acts of generosity, consideration, rendering
assistance, or concern for others, without expecting praise or reward in
return.
Kindness:
Surprise others with a gesture that brings a smile to their face and shows
consideration for their feelings.
Remember
being Kind to yourself is very important.
Empathy
Empathy is
the capacity to understand or feel what another person is experiencing from
within their frame of reference, that is, the capacity to place oneself in
another's position.
Sympathy is
feeling bad for someone who is lesser than I am; Empathy is actively understand
where others are coming form and being tuned to their needs
Reach out
with a text, email or note to let someone know you’re thinking of them and are
there for them.
· Nurture self-encouragement
· Accept yourself, as you are
· Honor your accomplishments
· Acknowledge your emotion without
judgement
Write down:
Today, I
commit to….
I want to
do this because….
I will
accomplish this by……
Think of
one person you can invite :
C – ………….Invite
to join for an evening walk in the park
A –
----------Schedule check in calls to help them embrace current difficulties.
K – ------------------
Give verbal assurance to reach out for any conversation or assistance
E - ------------------
Validate their emotions and provide non- judgmental space to express.
Compassion’s
spark ignites a chain,
Acceptance
bridges, breaking pain,
Kindness
glows, its light displayed,
Empathy’s
embrace, bonds remade.
In this
dance of heart and souls,
A symphony
of connections unfolds.
Compassion,
acceptance, kindness, empathy.
Together,
they shape our shared legacy.
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