"The hard choices-what we most fear doing, asking, saying - these are very often exactly what we most need to do."
Tim Ferriss was about to commit suicide, but saved by a fraction of a second, and this is what he practised then:
Stoicism : Operating system trying in high stress environment. an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge; the wise live in harmony with the divine Reason (also identified with Fate and Providence) that governs nature, and are indifferent to the vicissitudes of fortune and to pleasure and pain.
Fear-setting, helps overcome it. I can be done in three steps:
Step 1: Ask
What we most fear asking, doing, is what we need to do.
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