Weight Loss

It is true...Bringing oneself to shape need lot of motivation; especially more when you are a foodie.

Staying fit is hard. But it is possible if you are self motivated. We put on weight gradually and do not realise when we cross the limit.
1. Drink honey in warm water (no clold water) morning and at night in empty stomach..you can add lime juice and cardamom to it.
2. Cut down sugar
3.1 coffee/tea per day if you can't live without it...
4. No fried items/pastries/bakery items
5.Say bye to coca cola,Pepsi,canned juices etc.
6.Start your day with citrus juices if possible. Lime or gooseberry... Or have it during morning time anytime
7. Cut down boiled rice intake... Two cups would be good...have more curry instead...include chappathi...but two maximum if possible
8. Have protein rich foods for breakfast.. like dhaal, green gram etc... Avoid all oily foods, fried fish, biryani etc...
9. Drink your food and chew your water; use small dark colour plates. You feel you have taken a lot.
10. Include plain juices (no sugar/ice) and veg foods in diet
11. Have a lite dinner...coz big Dinner makes you fat...preferably 4 hours before you go to sleep.
12. Workout for atleast 30 minutes without no breaks... If you are so tired stop to make the breathing right for 30-45 seconds...otherwise no stops in between...
13. Include plain fruit juices or salad if you feel hungry between meals instead of oily foods during evening
14. After few weeks you will notice your intestine will adjust to the small amount of food intake... From there on your weight loss journey is more easy...
15. This is from one of friend, if you cut down carbohydrates from your diet, you will see more faster results... Carbs are present in rice, wheat etc... So if you can go on a fruits and vegetables diet following above guidelines, first month should show the results... But I did not follow this rule... So my weightloss took around 3 months...
16. I followed body-weight exercise at home... Did not go to gym... I do push ups, squat, plank, leg raise, pull up, calf raise etc... Plank and leg raises are very good exercise build core strength and shaping middle and back section
17. You can take rest 1 day if you feel tired after work outs of consecutive days...
18. Include protein based foods based on weight in diet so that you don't loose much muscle mass while loosing excess .
19. Keep walking and do cycling whenever possible ....
20. Swimming is the best exercise. But unfortunately I don't.

You need to be self motivated and determined to see the results... If you can follow it for one month then slowly it will become your habit... Good luck...

Follow, 90-60-30
Its not something related to what you are thinking of. But a terminology to make you remember this effectively.

No usage of social media for first 90 minutes of the day. Keep this time for yourself. Go for a walk, gym, exercise, meditation, plan your day.

No usage of social media for first 60 minutes after coming home back from office. Keep this time for your family members who wait for you to come home eagerly.

No usage of social media for 30 minutes before going to bed. Keep this time to recap your day. Learn the mistakes made, think of the possible solutions and thank god for the wonderful life.

You feel good and it's motivating when people say you look younger.