Four key practices.
Asanas 15 mins
Simple standing and sitting yoga postures.
Pranayama 15 mins
Practice controlling the breath to aid in proper functioning of respiratory, circulatory, digestive, endocrine
and nervous systems. This also helps in spiritual development allowing your mind to be still.
Yoga Nidra (Yogic Sleep) 15 mins
This guided meditation on your yoga mat takes you through the Pancha Maya Kosha (five layers of self) leaving you with a sense of wholeness by promoting deep rest and relaxation.
Sound healing 15 mins
Finally, you’ll experience the magic of sound healing with brass chimes, gong, crystal bowls, Koshi chimes and rain sticks. These sound waves balance and heal your energy, allowing you to let go of any cellular level stress.
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