Monday, March 06, 2023

Hal Elrod's Keynote Speech : "The Miracle Morning"

 https://www.youtube.com/watch?v=eR21ynDHwH8

all.in



Make every day the best day of your life. Give every day the best of your life. Wake up, make morning the best. Set the tone and direction for the day in the morning. Thank God for life. Follow SAVERS and grow.

Why did you wake up this morning? Ask this everyday.

Medicore - for daily things to do. Most just because all wake up. Start everyday working on yourself.

Physical, Mental, emotional and spiritual self - You win in the morning, you win the day.

What did you want to be when you grow up?

My way of looking at the world, is just one way, it need not be the right time. There could be another way.


Lived life with 5 minutes rule. 

When there is anything negative happening, bitch/moun/complain/cry - for 5 minutes. Acknowledge and say, Can't change it. No use wishing something different. 

I can't change the past, but I can change everything else. Unconditional acceptance. 

Only two possibility:
  1. On a wheel chair for the rest of the life - but that would not effect my emotional well being. I will be happiest most grateful person. I have decided. What is your wheelchair? It is in the past. You can have the worst time of your life, and choose to be happy. 
  2. Will walk again - Can't predict the future. But I have accepted the worst case, but is visualise me walking every single day. I talk of only what I want. 
Then I was free, No fear, no worry. 

1. Develop Emotional Invincibility
2. Optimise Your Morning Ritual
3. Create & Sustain Level 10 success
In Every Single Area of Your Life.

Don't live in stress. It will be negative. Choose positive mind set. 

When there is anything negative happening, bitch/moun/complain/cry - for 5 minutes. Acknowledge and say, Can't change it. No use wishing something different.

 I will be happiest most grateful person. Decide; Accept the worst case and visualise the best case. 

Unconditional Acceptance.

Freedom from emotional pain. 

Implement: 'Can't change it'.

 Stuck in traffic jam - enjoy every moment. 

Opposite of acceptance is resistance. It causes all the emotional pain. Don't resist the reality. 

Event + Response = Outcome. 

Traffic is a metaphor for life. 

Accept this moment as it is. Find peace with it. It will give you emotional freedom. 

All painful emotions are self created with our resistance to reality. We can choose our emotions at any given moment.

3 Keys to Emotional Invincibility

  1. 5 minutes rule
  2. 'Can-t change it'
  3. Accept life before it happens
Create better circumstances by making our self the best version. Have level 10 out of 10 in every field of our life. Dedicate your day for this. 

The origin of Miracle morning. 2nd Rock Bottom. - Financial crises. 

There is a fine line between optimism and delusion. 

If you want to see something different, you have to do something different first. 

Follow SAVERS:




Everyday morning just do these 6 things...10 minutes each of sitting in silence, Affirmation, Visualization,  Exercise,  Reading and Scribble (writing/Journaling)

4 Steps to create affirmation - That produce Extraordinary results:
  1. What You're committed to
  2. Why it's deeply meaningful to you
  3. Which actions will ensure your success
  4. When You're Committed to those action
2 Parts to Effective Visualization:
  1. Visualize your ideal outcome
  2. Visualize yourself engaged in your ideal activity w/optimum emotion. 
Simple (But Transformative) Scribing

  1. Scribe 1-3 things you're grateful for
  2. Scribe 1-3 top priorities for today. 
The greatest gift you can give to those you LOVE (and those you LEAD) is to fulfill YOUR potential. So that you can show them how to fulfill theirs. 

Both you and your loved ones deserve it. 

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