5 am Challenge – The Ultra Action Framework – Dharaneetharan
Ikigai.
2 years + this program, Digital management company and 2 to three start up.
28th Feb 2022; Day 1
1. 1 litre work
2. Pen and paper
3. Confidence
4. Build I new habit
5. Whatever is said here, is not new – you can hear it in another place – Be non-judgemental.
6. First, we should listen to ourselves, only then others will listen to us.
7. All we need is a small success – It will bring hope, and grow bigger.
8. Even if you believe in God or not, in horoscope or not, look into the possibilities.
9. We might not listen to others, but we do things, only when we feel like doing it.
10. We give our own definition for success, we decide our path.
11. What are the hinderances to our success - ) write 5 and circle a major one.
12. Why we delay things? Procrastination. What’s it’s opposite. Action taker, Immediate implementer, speed implementer.
13. Lazyness – opposite energetic, super active, vibrant, brisk.
14. Put the positive word before your name. Example Action Taker, Super Active Meera.
15. Where your focus is, there would be the energy, where is your energy, your action and effort is there.
16. To maintain the energy through out the day – important is water. Drink it as soon as you wake up, in empty stomach preferably 1 litre water. You will have Freedom and Freshness through out the day, with receiving mindset.
17. Eat before 8 pm, go to bed by 9 or 9.30. Drink more juices, vegetables. Daily drink 3 to 4 litres of water.
18. If you wake up early and save 3 hours daily, you save one year in 10 years.
19. It’s delayed gratification, it will give energy, over a period of time. Be ready to put effort.
20. What is life according to you? Experience, success, challenge, journey, unpredictable, travel, learning – each of us have our own definition, which has come through our past experience. – Our family, society, friends, school. Happiness - Inward and outward journey.
21. Unexamined life is not worth living. Keep Experimenting. But life should not be only experimenting. Feel free to ignore, what is not applicable to you. There will be different point of view to everything.
22. Ikigai – Like what you do. Do what you like. If you are doing what you don’t like, it will put your in pressure, if you do what you like, it will give you pleasure. Find what you love.
23. We do not know what we love – write down what you love. – writing, travel, interior decoration, See what you are good it – if you like travel – write it, create video – are people looking at it? Will you be paid for it?Do the world need it?
24. List 7 things & figure out what you deeply desire which might help you find true calling
Sl.No/Love/Good/Need/Paid for
You can do it for fees or without fees, it is upto you.
What is one take away for the day?
Finding Purpose:
It's okay to live a life without purpose, carefree. But having purpose, will add happiness. To know the purpose, Ikigai, 5 way approach, or ask these 5 questions:
- Who you are?
- What you love to do?
- Who you do it for?
- What they need or want?
- How do they change?
- 3 minute meditation
- One Positive word
- Water Therapy
- Life
- Happiness
- Purpose
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