The quality of your life is directly related to your health, your thoughts, your relationships, your finances, your goals, your emotions, your career and your wellness!
This event is designed in such a way that by the end of it - you will have actionable steps, the list of things to do in your life to begin the journey of mastering every area of your life!
Stretch the mind, action steps to live and life. Find the You in You.
EVENT DETAILS:
Date : 28th May
Time : 10:00 AM - 5:00 PM
Divya Vithalani was rocking as the host. The worlds best trainers, gathered together. Started with basic information, Three breaks - two small breaks, and one long break.
Siddharth Rajsekar - set the context asking us to empty the cup. Today's event - help have a holistic and breakthrough life, experiential practical knowledge from the people embodying it. So the impact would be more.
Top Three Take Away from each master, document, as soon as the speaker finish.
100 person live, with live interaction, with chat box clutter free.
Fun through participation, engagement. Disciplined - be on time. Will change the trajectory of life if we are open. Ready Set Go.
#LifeMastery #SuccessGyan
1) Prachi Mayekar - Integrity - Living example of authencity: We all struggle because we forget that we are spiritual being on human journey.
Power of Being you
Awareness changes everything.
We always say we are Thankful and Grateful - but sometime we do not connect. Keep right hand on yor heart and say - Thank you!
The Power of being You - what does it mean? 5 Principles - Empowered me to be the person - Inner Alchemy.
Just because we are taking about serious things does not mean we need to be serious.
1) How many of you have failed in life or have not got what you want?
2) How many of you decided to bounce back with double effort?
3) Have you ever ended up doubting yourself or wondering if the direction you have chosen is right?
4) Do you believe that you are spiritual being in human journey, your power of creation is beyond the current reality? Where is the self- doubt coming from? - Conditioning, sub-conscious mind.
We know it, but don't abide by it.
We have seen the ocean and sea - waves rise and fall. Have you ever judged a wave for being bigger, smaller, not reaching the shore? No. The wave is still the ocean. Some are small, some are big. Who says you must reach the shore, or rise high?
Remember - when you feel like small wave - don't forget you are the ocean.
I am the ocean.
Stay with who you are.
Reality is a concept. Success, Marriage, Happiness, - The meanings are all judgements said before you.
It becomes a consensus reality.
Our power lies in redefining , I am creating a consensus reality.
My Intention is magical. Because it creates my reality.
We are all different forms but we are the same substance. Remember, there is no hell, people only come to help. When someone challenges you, they are telling you you are too small, rise.
No matter how difficult challenges may seem - Thank people for it.
Sometimes in life it is impossible, to go on.
People break your trust, you make wall, stopping all good happening to you.
Unless there is flow, water becomes stagnant. You are river flowing into ocean.
Resistance is futile. It only damages. It will only stay and isolate you. Whatever is brittle and dry is companion of death. That what is yielding is the companion of life. Knife cannot cut the water, water can drown the knife. Be Suttle, gentle.
Someday we will be gone. But we will be remembered for our pure love.
There is no hell, only help. Live every person you interact with better.
I make everything beautiful by my presence.
Phenominal Prachi, Buddha Sid and Amazing Divya.
2) Dr. Meghana Dixit - IQ,SQ,AQ, EQ - Emotional mastery - Your mess is your message.
Emotions Transform every area of your life.
Only two emotions I knew was happiness and anger. Why emotions are critical in life, and what can happen when you work on it.
Solar System. Life point of view - Our heart is the sun of our solar system. Everything else we want in life, revolve around your heart. Who gives the energy to all your planet. Our emotions are energy, that give life. It's wrong to say ignore your emotions.
Five layers in our body - Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vijanamaya Kosha and Anandamaya Kosha. Physical, Energy Emotional, Wisdom and Bliss.
Your body carries - Energy in motion which is emotion. M=Momentum.
There are more than 80 chemicals in your body, which creates magnetic effect in your body.
At the scale of 1-10, what is the energy you carry evey single day? O=Optimise it. We all look for people with highest energy. What is the energy I bring in every day? Ask yourself this question.
We are all looking for T=Transformation. Energy cannot be created or destroyed, it can only be transformed. Energy in motion is emotion, is can only be Transformed, and cannot be changed.
Everything in Universe is made up of energy. If you break down atom's what remain in energy.
Whatever you perceive in the world, is the reflection of you who you are. Focus on the energy and emotion. The way you look at the world, is the perception created by past and behaviour. We look for energy from outside. Our energy is influenced by what is happening in the world. There is two way dialogue between you and the environment. Environment - People, situation, things. What kind of energy are you getting form that space?
There is a good vibe and bad vibes. Vibes are Vibrations. Our emotion creates frequency, and it attract to similar frequency. Gossipers are always with gossipers, achievers are always with achievers. Who you are depended on your emotions and energy.
People say - you are glowing today or you are dull today?
We emit electromagnetic frequency that connects outside energy.
There is a good news and bad news.
Bad news is environment is more powerful than your will power,
Good news is I can contribute to my environment. We cannot change the outside world, but we can change our inner world.
Maharshi effect - Transidental meditation.
Your frequency can change your environment.
O=Opportunity.
Create more opportunity
N-=Nurture your environment.
Create a better world. Few things to set our daily emotions. Our emotions are our manure. Better the quality of our manure, better the fruits. When fruits and flowers are not good we curse emotions.
To Do.
- Set clear intention in the morning daily - how do I want to feel today
- Activate superior chemicals in the body by writing gratitude
- How do I help someone today
- Write your wins of the day - every day
- Self - Honesty, Health,
- Relationship - Love, No Exit, Clear , We start together - we finish together,
- Business - Never abandon a team member in need, How to sell,
- Helps breathing
- Brain boost
- Blood normalizer
- Healthy heart
- Temperature Adjustment
- Weight loss
- Healthy Skin
- Health
- Relationship
- Wealth
- Business/Career
- Recreation
- Contribution
- Spirituality
- Low Achievement and low fulfilment will lead to depression - Accept responsibility
- High Achievement and low fulfilment will lead to dejected - Be happy
- Low Achievement and high fulfilment will lead to deception - Don't overdose on learning, spirituality, It's toxicity. Accept responsibility.
- High Achievement and High fulfilment will lead to True Success. - Accept responsibility
- Clarity of goals - have '&' goals, work on it all, and not 'or' goal - i.e. Can't have it all.
- Mastering Time - Or life - go with the flow Vs. Team & System in every area of life. Work will never reduce if you are an ambitious person, don't be slave to your profession. Don't drown in the flow.
- Mastering Money - Three aspects -
- receiving - by building skills, improving capability. It is making money.
- experiencing - Use for health , contribution, relationship, recreation.
- retaining money - Have a discipline of saving and investing.
- Gaining Knowledge -
- Limited Vs. Expansive
- Reactive vs. Proactive
- Living with Discipline -
- Doing what is necessary, whether you like it or not.
- First it might be boring, but over a period of time, it will be interesting.
- Most people cannot access because they live a life of sincere laziness.
- Sincere Laziness vs. Drama-less Discipline - You pretend you care, if you are committed you do it. No nakara, no bakra.
9. Thaddeus Lawrence - Fitness
Consistency in Exercise regime.
Staying fit and healthy is something all of us aspire for. No one wants to be unhealthy or sick - Right?
Despite the desire to stay Fit, have you ever wondered why people fall back into the trap of overeating, not exercising and taking care of their body?
Well, as much as it might seem it’s more about food and exercise, most of us fail to understand that it’s majorly the MINDSET.
Studies show that no matter how much you train and no matter how strict you are on a certain diet, if you don’t have the RIGHT (Champion) mindset, you are inevitably going to fall back into getting back to your old lifestyle habits.
Doing.
Fitness is something that we do.
- Gobi Dessert -
- Atacama Desert , Chile - Salt flat - ocean became desert -It is important to know what you dont know. It is good to know what you know. Radiation.
- Antartica - Polar Desert - If you want to go far, go together.
- Sahara Desert - Egypt - Hottest - To get to your finish line, first get to your start line. Put your shoes on.
Physical fitness has long lasting, positive effect on your brain and body.
Forms the basis of dynamic and creative
Claustrophobia,
DNF - Did not finish.
The quality of your life depends on the quality of your distinctions.
Difference between wellness, health and fitness.
10. Dr. M.V. Priyank - Healing.
Here are the takeaways from Priyank at the Life Mastery Summit Today!
The universe will keep handing you the same lessons, the same relationships, the same type of love and the same type of pain until you relaise that the common denominator is you!
You see the thing is, until you learn to love yourself more, you will continue to accept the love that mirrors how you truly feel about yourself.
The answer to everything that you desire is within you!
When something is out of harmony, bringing it back to harmony is healing.
You can work hard or work Intelligent. How do you want to work? Hard or intelligent?
Do you recharge yourself as much as you recharge your phone?
Dont let your batter finish. Self care is necessary and not luxury.
Consciousness chart by Dr. hakins.
Contracted/Expanded - State
Alpha/Suffering/Getting By/Flow/Pure Tao/Ultimate Consciousness
Jinshinjishu - Every finger represent something.
worry, fear anger, sadness, trying too hard.
W - FAST Worry - Thumb,
Hold the finger in the other hand, to let that emotion go.
Nourish everything
Close your eyes. Relax hand on lap.
Inhale deeply and exhale slowly.
Emotional healing process. Relax.
11. Sawan Kapoor - Finance - Kubeer Devata.
There’s a beautiful quote that says ‘ What you don’t measure, you can’t manage/improve’. This is applicable for all areas of your life. When you don’t measure or track your progress, neither can you improve nor can you understand your shortcomings.
The best way to improve your finances is by learning how to manage it. This holds true for everyone. Doesn't matter if you are making a few thousands or a 100 millions. Managing and learning to work on your finances is a habit.
The more you understand the science of managing finances and the psychology of making- there’s no stopping you!
In today’s session Sawan breaks down the step by step Process of what it takes to manage your finances and create abundance for yourself and your family.
Without money, your intention will not work.
Financially Future Ready.
It does not matter how you do, or how old you are.
Solving financial problem will solve many other problems in your life.
Money is an outcome to creating value. - Greater value you create more money you will earn.
What created financial security? - Have different types of income, diversity of sources is also important.
Which life style is more hectic - Time is limited - it is your biggest asset.
To enhance your income first understand types of income
- Active income - you put in time and effort
- Passive income - little or no effort
- New way to look at your income
- Linear income - Income you can earn only once - sell
- Residual income - You work once, but income comes multiple times.
- Capital income - Active and liner
- Net worth Builder - Passive and liner
- Auxiliary Income - Passive and Residual
- Asset Builder - Active and Residual
- Head : Financial Reward; - 2
- Tails : Professiona Fulfilment; - 1
- Edge represent - Work- Life Balance. - 3
- Clarity : Knowing where you want to go and where you are
- Self Sufficiency: cover expenses and is self reliant.
- Breathing room: Have some savings,
- Stability Stage: No Debt
- Flexibility Stage: Have two years worth of savings
- Financial independence : You can live off of your passive income
- Abundant Wealth:
Three mistakes when networking:
- Networking with an agenda - pushes people away from you. You fix this by forgetting your personal agenda. - Be friendly, general - focus on being useful. BNI meet. Ask - How can I help you.
- Networking only with people more/less experienced with you - networking upwards - Biases. Ensure you don't miss anyone. No one is unimportant. Connections from heart last longer. Discover the value of each person you talk to.
- Networking in desperation - You can sense that. Shared values, goals and interest. You need to nurture your connections. Start networking before you need it. It needs time. Start early, be proactive, stay connected, be genuinely interested. Don't keep building new, nurture through out life. Bonds are created for life.
13. Sid - Focus and Discipline.
Put optimal input and get maximum output.
Definition: - 5 ideas and concepts.
Muscle Memory.
'Being in the 'flow state' without bothering too much about outcome.'
If you don't fill your day with high priority actions, it will be filled with low priority distractions.
How do we get into the flow state? We cannot be robots - we go up and down, but we can optimise it.
- Clarity : When you know what your goals are, you will see the opportunities. 20 Goals per day, you will have the power to say No to distractions. If you have the power to know where you want to go. This is where focus begin.
- Cycles : Inspiration from nature, life, universe, - all in cycle. We wake up and sleep. Create and Recreate. Make things cyclical. Replace negative cyclical habits and install positive cyclical habits, there will be productivity. It comes from Clarity and balance. 4 day work week - focus on Top 3 tasks per day. Re-Creation, Family day, spiritual day. There will be Harmony.
- Compounding : Compound Interest in efforts that you put. Exponential growth - Warren Buffet. If something is working, take it sometime longer. Don't quit. Concept called Fractals - Imagine a triangle - Input -) Process -) Output : IPO - 80-20 principle. Traffic - Leads - Sales. Focus on top 20% that you need to do to get healthy - exercise, eat well. Relationship with spouse - listen, quality time; Create wealth - Investing - where? Long term Consistency, beats short term . If something is not working - course correct.
- Clutter : Have less but the best and do more. Things around you have energy. Physical, Digital, People. Declutter your space. Physical Junk, is the reason of emotional junk. When you change the vibe, environment change, so the productivity change. Things have the influence on the way you think. The pop ups in our life are killing our productivity, and it's an addiction.
- Consequence: Every action in our life, we have to face the consequence. There are degrees of consequences. Understand the 2nd and 3rd degree consequence of your action. Clarity in goals - will help save time, energy, money and resources.
- Finance -stream line/organise; passive income.
- Health - Fitness
- Relationship - Strong.
- Puja: Digest it all, the moment that has set in today. Make next week important, Habit tracker - actionable steps.
- Thaddeus: Morning memories, don't mean anything, the experiences set emotions, which let to the person. Thoughts will go. What is left will depend on what doors you open, what you create. Else today will just be another wonderful memory.
- Prachi: Emotional roller coster, Mementomory. Someday everyone you love will go. This life time, is the trip your soul has taken to planet earth. Live this life, as it will end someday. Every single day, enjoy and grab. Stay on the path and never quit.
- Sawan: We have been in the process of mastering our life. Benjamin, ''Tell me and I forget, teach me and I understand, involve me and I learn. " Get involved, there is amazing life awaiting you.
- Meghana : What is the level of your energy - Long day, and energy level is still high; This day help you grow, evolve. Energy in motion is emotion. Success is the number of days you are truely happy. You are part of learning group. Take action and make your life a success.
- Priyank: We give lot of importance to our mobile, 10% of that attention give to life. You can buy more beautiful things.
- Chinha : Environment is greater than will power. Will power is like battery. This can be an amazing session. Let this tribe be the winds beneath to the wings.
- Shiny: Learning a lot from all the masters, and wish they taught all these in school. Things are not going to change overnight. All are WIP, don't judge others, but be supportive and hold space for them. Make best use of tomorrow. Focus and be Consistent. Consistency is the key.
- Siddharth: It's never about the destination, you should fall in love in your journey towards the destination.
- Suren: Today is a spark, internal is lit. Ensure all get an experience and trajectory of life change.
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