Happy Hormones and Healthy You

Prioritise Mental Health at work is the theme for this month. 

Neha Dey counselling Psychologist, from Silver Oak, gave us an amazing session on Happy Hormones and Healthy You.

Befriend neurotransmitters for enhanced mental wellbeing ~ Happy Hormones. 

How can we induce or enhance this?

Practice in our day to day life:

Compliment Chain

We feel loved and belonged. 

Why wait, let us do it right here and right now. 

Compliment in group and criticise in private. 

When you add friend to colleagues, it will destress mental health. 

Compliment help release Oxytocin.

1. Educate: Understand the practice and why it is needed. 
2. Neurotransmitters : They are messengers of our brain. Acts as a booster. 
3. D.O.S.E
1. Dopomine - Reward or pleasure harmon - when you feel when drunk
2. Oxytocin - Love
3. Serotonin - Mood stabiliser, help manager stress. 
4. Endorphin - Natural pain reliver

Mindful Object Focus Activity. 

Take an item and hold in a hand. - Keep in a one hand distance - It is a practice of focusing on the present, the object and not go to future or past. 

Stress come from past and future thought, the mindful object exercise help release, Serotonin

DESKERCISE

Have auditory focus. 

Exercise help release Endorphin

ENCOURAGE

Make a done list. 

Dopomine release. 

Excessive amount of harmone release can effect your overall well being. In the long run, it is not a healthy practice.