Are you Mindful or mindfull ? - Abiramika
Where is your awareness during this time? What happens?
Creating awareness of mindfulness
Bringing in a lot of attention on what you do. What are some other thoughts coming up? If any that preoccupation, which takes our focus from one thing are hinderances to mindfulness.
Only thing we don’t get back is time – need to be careful on how we spend it.
Thoughts – words – actions – habits – character – destiny
How much of iceberg do you see? 10% - result, action, behavior, what we do not see – 90% - values, attitudes, thinking, feeling, belief, motives, judgements
Use nose to smell three different things, listen to 4 different voice, look for 5 new things around. Touch and identify 4 things around.
Monkey mind is given instruction to concentrate.
It’s being aware of our thoughts.. Be in the present.
Two way to do:
• Formal – concentrate on breathing.
• Informal – Mindful eating, walking, breathing, listening, breaks, appreciation, focus.
Lifefulness competinecy - liveful living – how to appy it in current situation – awareness, innerself, mindulfl action, Intution, positive mindset, Inherent happiness, Gratitude
Accept things as they are.
Early Warning Signs of Mental Health Problems:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low on energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking or using drugs more than usual
- Feeling unusually confused forgetful on edge, angry, upset, worried or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can't get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work
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