7 Rules of Positive thinking
- Start each day with gratitude, this sets positive tone for day ahead
- Practice Self- Affirmations - Reinforce positive self image and boost your confidence
- Focus on solutions, not problems - This fosters positive mindset
- Surround yourself with positivity - engage with positivity, inspirational contents
- Turn negative thoughts around - challenge negative and reframe
- Visualise success - Create your vision board.
- Celebrate small wins - Acknowledge progress it will help improve morale
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