· 21 minutes ritual – 1 minute Mission
& Values, 7 minutes – 7 goals, 6 minutes Vision board, 4 minutes bucket
list, 3 minutes Affirmations- Aspire dream, Mindset (With support for flow only)
· This is the basics of hacking the
subconscious mind. Repetition in the key, you will be focused.
· 10 minutes meditation – Imagine, sea
side, and get into a prism room, 5 elements and parts of the body.
· Take inspiration from others, don’t just
copy from others – just copying will not be meaningful.
· There will be setbacks in life, get
up and keep going. Dust them away. Keep working, with commitment, dedication
and consistency.
· There is no bigger pressure than
being in a situation where you don’t want to be. If you are doing what you
love, it will give you pleasure.
· Passion, Persistence – Needed in
business, you get from running as well. When you have purpose it will be easy
to accomplish what you want. Preparation is the key.
· Started running during college, but
restarted, with the feeling, that best gift is self earned, not what you can
buy.
· In the course be filled with grateful
– and you see you will be more grateful, for the people in your C1 and C2 list.
· There will be pain that you go throw,
it’s important to be positive, first you start with body, but, your mind will
help you take it forward.
· Once you participate in a marathon, it will give you confidence.
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