Self Care And Well Being in Challenging Times - Women's Day Special

 

Am amazing session organised by Kerala IT, with great speakers, Sajina John, Lily Paul and Jessy Jacob.

Take away:

Jessy Jacob: Business women - Fit for the soul: Men and women have different 1) Kinetic energy, 2) potential energy  and 3) upskilling - men have better. Advice to future women - Write your own wellness story. You decide the plots of your story, the topic and the characters. You are the average of 5 people you are always talking to. You decide who your characters are going to be. Author defines the chapter. Your wellness story starts now. Write a letter to your future self. What are you writing ? Think through this and have fun. Tips to reduce screen time - One hour before you go to sleep turn your phone upside down, don't pick up your phone before you finish your morning rituals. You take 5 minutes, and spend an hour. Turn out notifications, use a watch to look at the time. Night last, pray , meditate, prepare for the next day - don't touch the phone. 

Lily Paul: Relationship counselor: Self care a passionate subject; Recharge yourself. Wifi slow -- first preference for men; Superwomen - work out mental health and to energies , have some kind of moment. Do things you love - it will help increase your energy and destress you. Learn to say no - skills very full of us have. How will you regulate emotion, if you are not able to identify them? Get help. Do not remain stuck. Practice gratitude - have a happier life, before you end the day write 10 things you were grateful for. Move from Self sacrifice to self love and self compassion, it's not being selfish. CReate your own tool of Self care. Wishing you resilience. Greatest gift to children, emotional regulation. men and women should come to the table at the same time. You can't change the world, but you can change your world. Have an eye on the women in your house, how can you help? If you love you have to care. to reduce screen time - pick up the interest you love. Do not keep your phone next to your bed. Bring in Self Discipline. Stress vs. Depression - Stress is a host of feelings as you go through challenges that will lead to lack of focus. To manage stress, manage emotions. If it does not help, it might be depression. If it's depression, you need to take help from a therapist. Who take help are the strongest people. Put the same routine before you go to sleep. Lilypaul2016@gmail.com

Sajina John:  Office - Line managers. 

 Moderated by Nisha Nicholas.